All people will experience a conflicting circumstance at some stage in their lives. The key to effective conflict resolution relies on key factors that can be learned and incorporated to ensure that arguments and disagreements are handled in an amicable manner. The following takes a closer look at the steps that one can take to better manage future difficulties.
When confronted with a conflicting situation, it is important to first take a step back and to refrain from lashing out or reacting in an argumentative manner. Individuals who approach the situation in an aggressive manner, reacting to this behavior will simply heighten emotions. By reserving your comment and often walking away to deal with the difference later, will assist in easing the situation for later resolution.
For those who react and respond in anger, it may come from a place of severe emotional hurt. Angry reactions are often a result from deep fear or sadness with the aim of defending against such sensitive emotions. Being honest with another person and discussing how you feel in an open manner can minimize a defensive attitude and hurtful response.
Where such difficulties arise in the home, it is important to recognize that it is a normal process and is not an indication of improper actions. Not all people can agree all of the time and mistakes are made that can be corrected, forgiven and moved pass. It is individual responsibility to implement responsibility and to learn from the process.
Admitting to your mistakes and apologizing does not indicate weakness, but is a bold and courageous step to resolving difficulties and healing relationships. Not acting out of anger will aid in viewing the situation more rationally rather than being clouded by emotion. Investing in such measures can assist in personal growth and maturity in everyday personal and professional practices.
If you need assistance with conflict resolution contact Hidden Stream Counseling at 919-307-3805.
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